What is attack therapy?

Attack therapy is a form of therapy that involved intense physical confrontation or verbal aggression aimed at breaking down emotional barriers and promoting personal growth. It was popularized in the 1960s and 1970s by psychology professor and author Arthur Janov, who developed the theory of primal therapy.

In attack therapy, clients are encouraged to express their pent-up emotions and confront their deepest fears through physical activities such as hitting pillows, screaming, and other forms of release. The therapist may also challenge the client with harsh truths and confrontational questions to provoke a strong emotional response.

While some proponents of attack therapy claim that it can be effective in breaking down emotional barriers and fostering personal growth, others have criticized it for being too aggressive and potentially harmful. Critics argue that the intense confrontations and aggression can re-traumatize clients and may not be an appropriate or ethical form of therapy.

Overall, the effectiveness and safety of attack therapy are still debated in the mental health community, and it is important for individuals considering this type of therapy to carefully research and consider the potential risks and benefits before participating.